Ai??ppen wrap med quorn

quornwrapHej, Ai??r det mAi??rkt och grA?tt ute hos dig ocksA??
Hos mig kan man knappt ana att det var sol ute fAi??r nA?gon dag sedan… Men snart kommer helgen och dA? ska solen fAi??rhoppningsvis skina!Ai??

Idag blir det recept pA? denna goda lunch! Sojastekt quornfilAi??, couscous, sweet chilisA?s och en massa goda grAi??nsaker. Det gA?r snabbt och lAi??tt att laga och passar dAi??rfAi??r perfekt till lunch. RAi??tten Ai??r frAi??sch med grAi??nsakerna och framfAi??rallt pA? grund av granatAi??pplet men Ai??ven stark och salt av chili och soja.

Ai??ppenquornwrap

Ai??ppen wrap med quorn 1 person
Couscous
1 msk soja
1 msk olivolja
1 cm chili
1 vitlAi??k
1 quornfilAi??e
1 st tortillabrAi??d
majs
1/3 avokado
sallad
GranatAi??pple
1 msk creme fraiche
1 msk sweet chilisA?s
salt, peppar
Ai??~
BAi??rja med att koka couscous fAi??r en person enligt instruktioner pA? fAi??rpackningen.
Snitta chilin och ta bort chilifrAi??na och finhacka sedan chilin.
Blanda soja, olivolja, finhackad chili och pressad vitlAi??kAi??i en djuptallrik.
VAi??nd runt quornfilAi??n i sojablandningen och lA?t ligga i sA?sen nA?gra minuter.
PA? tortillabrAi??det lAi??gg – valfri mAi??ngd majs, avokado i skivor och sallad.
Blanda creme fraAi??che och sweet chili sA?s i en skA?l.
Stek quornfilAi??n i smAi??r och sojasA?sen. Stek mellan 4-7 minuter eller till genomstekt.
LAi??gg pA? couscous och quornfilAi??n pA? tortillabrAi??det, toppa med granatAi??pple och sweet chilisA?sen.

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